Sweetened multi-grain apple flavored cereal. Since 1945. Per 1 Cup Serving: 100 calories, 0 g sat fat (0% DV), 130 mg sodium (5% DV), 11 g sugars, 3 g fiber (11% DV), vitamin D (20% DV). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Quality Guarantee: Our commitment to quality is 100% satisfaction. 100% recycled paperboard.